Does it ever feel that life is happening to you, around you, pushing and pulling you in every direction without being able to determine which way is up? Sometimes, it seems easier to numb out, block or ignore our feelings, and just run on auto-pilot, waiting until things settle down, when we can get back to…well, back to whatever it is that we desire.
So we get into this pattern of numbing and spinning and keeping busy doing things, mostly for others, and we sacrifice our sleep, our physical health, and our emotional well-being, because we truly believe that we will do “our things” after we take care of this for “them”, and once I accomplish “this” I will be able to do “that”. Waiting…always waiting…for the time to be right…for the money to be abundant…for the time to open up in our schedules…for our kids to be independent…for our sick loved ones to recover…even sometimes for healing to occur within ourselves.
But how can we expect healing to occur within ourselves if we don’t make the time to tend to ourselves? Healing requires a certain amount of energy to be directed inward, and a certain amount of rest. If we are constantly giving all of our energy away to others, we cannot possibly expect to heal. Do you see the problem here?
Here’s the thing…when we numb the undesirable emotions, we also numb joy and happiness. It can be so easy to numb, just to get through this moment, this activity, this day, this week, this month, this season…until we have lost years of our lives and actually engaging with the people we cherish. We give and give and give of ourselves, at what expense? Sometimes, we can put all of our time and energy and resources into filling other cups or buckets or hearts, that we start to resent "them" - the people we live for and love. This results in leaning towards a victim mindset, wondering “why doesn’t anyone fill MY cup?”
YOU get to fill your own cup,
FIRST, and from within?
The key is realizing that you cannot give from an empty cup. Relying on others to fill it is not reliable. You get to be empowered to fill your own cup, to love yourself first, to be in control of your energy, your perception, your mindset, your experience.
Through creative self-care and tending your heart, we are able to practice being kind, gentle, compassionate and empathetic with ourselves. Through pausing and practicing compassion, we can be our own safe space for experiencing and expressing joy.
Joy is additive…the more joy we experience, the more we can and will feel.
Joy acts like a cushion which softens the fall when negative emotions or inner voices pop in and try to knock us down.
Joy is the safety net, so when we stumble and fall, we don’t shatter.
Through creative activities, we can exercise our curiosity muscle, which helps to build our confidence, while also allowing us to stretch into possibility thinking, opening so many more doors of opportunity.
We also get to practice mindfulness, by being fully present in the moments that we create, creating white space in our minds so that it can rest, as well as allowing us to more easily tap into our hearts, our inner child, and our inner wisdom.
Hello! I'm Liz, the creator of Tend Your heART,
Creative Self-Care Coach
Liz is a Creative Self-Care Coach, on a mission to empower overworked and underappreciated caregivers to recharge with practices of art, play and Intentional Creativity, so that they may give from a place of guilt-free abundance.
She believes we are ALL creative beings, and that creativity has the power to activate deep healing by giving us access to the place within, where we have the wisdom and power to rewrite the stories that influence our thoughts, feelings, beliefs, choices, actions and ways of being.
Liz is a Certified Red Thread Guide, an Intentional Creativity Coach and a Teacher of Cosmic Smash Booking, as well as an Intentional Creativity Teacher-In-Training.
"Liz is an extraordinary blend of Heart and Art, making her a magical teacher, especially when it comes to helping people find the hidden path back to their own innate creativity. Artistic, caring, and compassionate Liz will gently and beautifully guide you into finding your True Self, who is always wanting to play with paint and color!"
Become Reacquainted with Self
Revive your sense of self, get to know who you really are, what you enjoy, what you love, and recognize the pieces you are ready to release.
Recharge Your Energy
Nurture your mind, body and soul through creative self-care practices, giving yourself white space or "down time" to rest, heal, and reset. Create a habit and regenerate your energy daily, so that you can do all the things that you WANT to do.
Experience More Love, Joy and Appreciation
Practice makes progress. The more love and joy we experience, the more we see, feel and create. Love and joy are expansive, and soon you will be bursting with appreciation for everything around you and within you...which sparks even more love and joy.
Become a "better" Caregiver to those you love
By feeling more love, joy and appreciation, you will bring that way of being into everything that you do with and for them. You will feel you have more to give because you are "full", and you will give freely and generously without resentment. You will be more engaged in your life, and with your family, and spend your time making beautiful memories.
Improved Self-Confidence and Self-Value
Connect with Like-Minded Nurturers
Find a place you truly belong, within yourself, and connect with others along their journey or self-discovery or rediscovery, as we all experiment and play with creativity in all forms.
Boost your Confidence
Collect evidence that you CAN accomplish things, you set out to do, in excellence, building your perception of your self-worth.
Become Reacquainted with Self
Revive your sense of self, get to know who you really are, what you enjoy, what you love, and recognize the pieces you are ready to release.
Recharge Your Energy
Nurture your mind, body and soul through creative self-care practices, giving yourself white space or "down time" to rest, heal, and reset. Create a habit and regenerate your energy daily, so that you can do all the things that you WANT to do.
Experience More Love, Joy and Appreciation
Practice makes progress. The more love and joy we experience, the more we see, feel and create. Love and joy are expansive, and soon you will be bursting with appreciation for everything around you and within you...which sparks even more love and joy.
Become a "better" Caregiver to those you love
By feeling more love, joy and appreciation, you will bring that way of being into everything that you do with and for them. You will feel you have more to give because you are "full", and you will give freely and generously without resentment. You will be more engaged in your life, and with your family, and spend your time making beautiful memories.
Improved Self-Confidence and Self-Value
Connect with Like-Minded Nurturers
Find a place you truly belong, within yourself, and connect with others along their journey or self-discovery or rediscovery, as we all experiment and play with creativity in all forms.
Boost your Confidence
Collect evidence that you CAN accomplish things, you set out to do, in excellence, building your perception of your self-worth.
We are looking forward to connecting and creating together! The door is open! Be our guest!
Community
AND...receive a behind-the-scenes look into my studio and process.
Look for additional inspirations, prompts and activities to participate in as your heart desires.
Card Swap
Bonus Get continued access to the recordings for Heart to heART
Bonus Be among the first to know about new and upcoming programs, workshops, classes and offerings. AND receive special member pricing!
Bonus Additional inspirations, prompts and activities to participate in as your heart desires.
Today's Investment:
$53/month or $530/year
Nourish your heart with creative self-care practices to revive your energy, joy and sense of belonging.
Offer Ends:
- 27
DAYS - 00
HOURS - 41
MINUTES - 30
SECONDS
Monthly Live Group Connections (+replays)
Bi-Weekly Pre-Recorded Lessons
Welcoming, Private Online Community of Like-Minded Nurturers
Inspirations, Inquiries, Templates and Prompts to Keep Your Creative Self-Care in Motion
Glimpses Behind-the-Scenes, Early-bird Invitations and Insider Pricing
Access to a Growing Library of Downloadables
And More...
"I've had multiple creative experiences with Liz over the past few years, and they've been incredible! I recently invited her into my community to lead an online workshop. It was such a success! My community members (and myself) experienced a powerful and beautiful activity where we focused on connecting our heads and hearts. Liz led the visualization and activity with intention, compassion and joy. I am so excited to do this again!"
https://www.sageadderleyknox.com
Tend Your heART.
Act Now! Don't waste another moment wishing you were creating something...anything...just for you.
If, for any reason, you don't feel like this amazing community is for you, you may get a full refund anytime within 30 days of your purchase. If you have any issues, just get in touch with our friendly support team and we'll either support you until you get the results you desire or give you a swift refund.
sign up now to begin to Tend Your heART
Click the "Let's Get Started" button below.
Fill in your personal information, and choose the membership option that works best for you.
Submit your order and watch for your confirmation email to arrive.
Prep your favourite art supplies or check out the suggested supply list, and prepare your space. Mark your calendar!
Invite your friends to join you Share this page with anyone you know that works hard taking care of others before themselves, and would enjoy a creative self-care practice.
Celebrate you for saying yes, and choosing to nurture your mind, body, heart and soul.
Listen...do you hear it?
That tiny voice desperately calling for help...that's your inner wisdom...begging you to change your patterns.
Listen! That tiny little voice, begging you to say yes, that is your Muse calling!
Stop believing the demands of your inner critic, telling you to muscle through all of the things you "should" be doing, and constantly reminding you of the endless to-do list that is also never performed to high enough standards.
"You don't have time for this."
"Their needs are more important than your desires."
This is the voice of self-sabotage.
If you keep ignoring the repetitive requests to rest, recharge, connect and create, you will reach a point of exhaustion where your body forces you to stop. Or worse, you will come to resent the very people you are committed to care for, nurture and protect. Avoid compassion burnout. Choose you. Tend to your needs. This is not a selfish act, but rather an absolute necessity in order for you to fulfill your purpose. Fill your cup, so that you may gift from the overflow of love and energy and happiness.
Gift from the Overflow
"I attended online a five day and an 8 week conscious creativity workshop/retreat with Lizzie Lou Chamberlain. Both retreats were excellent. Both had a diverse array of lightly guided, self-care themed, art activities. I most enjoyed Liz's video lessons. She presents a relaxed atmosphere in which she is creating alongside the viewers/participants. It was nurturing, calming and revealing for me as I painted or collaged, coloured, wrote, etc. Having the pre-recorded class each week and also a live zoom group meeting with art activity kept me feeling immersed and engaged in art way more than I normally would be. These are excellent courses if you want encouragement to create art, be more playful, and explore limiting beliefs or things you are struggling with that creativity can bring new light and levity to."
Questions? Email: Liz@lizzieloumixedmedia.com Terms & Conditions | Privacy Policy